The Blue Zones Kitchen

If you’ve seen longevity expert Dan Buettner’s Netflix documentary Live to 100: Secrets of the Blue Zones, you know it’s not just about what you eat, it’s about how you eat. Buettner shares his decades of research through the Blue Zones philosophy, which blends lifestyle tips, natural ingredients, and cooking methods proven to increase longevity, wellness, and mental health. 

A selection of the 100 recipes from the five blue zones:
• Sardinia, Italy: Ladeddos “Gnocchi” Pasta with Tomato Sauce 
• Okinawa, Japan: Red Miso Soup with Spinach and Tofu 
• Nicoya, Costa Rica: Yuca Cakes 
• Ikaria, Greece: Baked Rosemary Chickpeas with Onion and Lemon 
• Loma Linda, California: Green Chile Cornmeal Waffles with Salted Maple Cashew Cream 

This innovative, easy-to-follow cookbook is packed with mouthwatering photography and includes valuable advice on the best times to eat dinner and proper portion sizes. 

A few tips from the five blue zones:
• Use whole ingredients: Sticking with a collection of non-processed, ingredients including vegetables, fruits, and whole grains may add years to your life.
• Add cruciferous veggies: Broccoli, cauliflower, and cabbage can protect the heart, stave off cancer, and prevent oxidative stress. 
• Beans are the main story: A versatile source of protein that’s healthier than meat or eggs. 
• Your gut loves fiber: The healthy bacteria in your gut feeds off healthy fiber. 

Turn your kitchen into a Blue Zone and improve your health, extend your life, and fill your world with happiness.